How to navigate negative self talk

Negative self talk is an all-too-common experience that can greatly impact our emotional well-being and overall quality of life. It is the internal dialogue we have with ourselves that is self-critical, judgmental, and pessimistic. While it may seem harmless, negative self-talk can have significant and lasting effects on our mental health, including increased stress, anxiety,Continue reading “How to navigate negative self talk”

Boost your Mood with Gratitude: How to Implement Thankfulness

Boost your mood with gratitude! Gratitude is a powerful emotion that has been shown to have numerous benefits for your mental health and social relationships…

2023 is Your Year to Have the Best Valentine’s Day Ever

Have the best Valentine’s Day ever this year! Check out some of these awesome therapist-approved resources to take your connection to the next level this year

Discovering Simple Moments of Joy in the Everyday

George Bernard Shaw stated, “The joy in life is to be used for a purpose. I want to be used up when I die.” Mother Theresa said, “A joyful heart is the inevitable result of a heart burning with love.” Buddha postulated that “We are shaped by our thoughts; we become what we think. WhenContinue reading “Discovering Simple Moments of Joy in the Everyday”

%d bloggers like this: