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Boost your Mood with Gratitude: How to Implement Thankfulness
Boost your mood with gratitude! Gratitude is a powerful emotion that has been shown to have numerous benefits for your mental health and social relationships…
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2023 is Your Year to Have the Best Valentine’s Day Ever
Have the best Valentine’s Day ever this year! Check out some of these awesome therapist-approved resources to take your connection to the next level this year
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Discovering Simple Moments of Joy in the Everyday
George Bernard Shaw stated, “The joy in life is to be used for a purpose. I want to be used up when I die.” Mother Theresa said, “A joyful heart is the inevitable result of a heart burning with love.” Buddha postulated that “We are shaped by our thoughts; we become what we think. WhenContinue…