Welcome to the True Flourish Counseling blog! Hopefully the wide range of topics that we cover here will be food for thought for you as you embark on your wellness journey. Here you will find trusted information, encouragement, and education surrounding all things wellness. If you have any questions or comments, please don’t hesitate to send them to trueflourishco@gmail.com. Feel free to also connect with me on Instagram or LinkedIn.
How to navigate negative self talk
Negative self talk is an all-too-common experience that can greatly impact our emotional well-being and overall quality of life. It ...
Killing two birds with one stone: how to improve wellbeing
Improving sleep and mental health with one lifestyle change: exercise. Exercise has numerous benefits for our physical health, but it ...
How to harness your mind: mindfulness and meditation
Mindfulness and meditation are practices that have been shown to reduce anxiety and depression. There is strong evidence that supports ...
How Therapy Works (Hint: it’s not magic!)
Sometimes therapy gets talked about in an elusive way, making it a bit confusing to understand. If you ask a ...
Guilt vs. Shame & how to differentiate and manage both
Guilt and shame are two emotions that are often used interchangeably, but they have distinct differences in their meaning and ...
Boost your Mood with Gratitude: How to Implement Thankfulness
Boost your mood with gratitude! Gratitude is a powerful emotion that has been shown to have numerous benefits for your ...
2023 is Your Year to Have the Best Valentine’s Day Ever
I want you to have the best Valentine's Day ever this year! V-Day is about connection, love, and happiness. There ...
Discovering Simple Moments of Joy in the Everyday
George Bernard Shaw stated, "The joy in life is to be used for a purpose. I want to be used ...
Design Your Life Around the 8 Pillars of Wellness
When you think about your health, how do you conceptualize it? Do you think about what your body looks and ...
