Negative self talk is an all-too-common experience that can greatly impact our emotional well-being and overall quality of life. It is the internal dialogue we have with ourselves that is self-critical, judgmental, and pessimistic. While it may seem harmless, negative self-talk can have significant and lasting effects on our mental health, including increased stress, anxiety,Continue reading “How to navigate negative self talk”
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Boost your Mood with Gratitude: How to Implement Thankfulness
Boost your mood with gratitude! Gratitude is a powerful emotion that has been shown to have numerous benefits for your mental health and social relationships…