How to navigate negative self talk

Negative self talk is an all-too-common experience that can greatly impact our emotional well-being and overall quality of life. It is the internal dialogue we have with ourselves that is self-critical, judgmental, and pessimistic. While it may seem harmless, negative self-talk can have significant and lasting effects on our mental health, including increased stress, anxiety,Continue reading “How to navigate negative self talk”

How to harness your mind: mindfulness and meditation

Mindfulness and meditation are practices that have been shown to reduce anxiety and depression. There is strong evidence that supports that these practices can have a significant positive impact on mental health. In this blog post, we will explore the science behind mindfulness and meditation and why they are effective in reducing anxiety and depression.Continue reading “How to harness your mind: mindfulness and meditation”

How Therapy Works (Hint: it’s not magic!)

Sometimes therapy gets talked about in an elusive way, making it a bit confusing to understand. If you ask a friend who is in therapy what they do, you might get responses like, “I do talk therapy,” or “my therapist helps me sort things out.” Sometimes therapy seems to be a lot of talking, withoutContinue reading “How Therapy Works (Hint: it’s not magic!)”

Guilt vs. Shame & how to differentiate and manage both

Guilt and shame are two emotions that are often used interchangeably, but they have distinct differences in their meaning and impact on an individual’s life. According to renowned researcher and author Brené Brown, guilt and shame are not the same things and understanding the difference between the two is crucial for developing emotional resilience. GuiltContinue reading “Guilt vs. Shame & how to differentiate and manage both”

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